My athletes are known for Explosive Power, from middle school, high school to college players all of them out class the competition when it comes to quick bursts of power. My favorite Power Exercises that will make YOU a Dominating Athlete in your Sport!
3. Kettlebell Swings
This is a foundation movement for any athlete looking to develop more power. The action in the kettlebell swing is founded on the idea of a hip hinge, this is important because most athletes need to gain better control of the ability to hinge at the hips. Most athletes are very much Quad dominant and are losing out on the potential of their backside. The Kettlebell Swing does a great job of teaching these motions effectively.