No matter what your age is or what sport you play, the food you put into your body is just as important as the time you spend on your athletic training. Many athletes hinder their progress and prevent themselves from reaching their full potential by providing their bodies with inadequate nutrition. STL Athletic Development is Missouri’s go-to resource for Vertimax training, sports nutrition, and sports performance training. No matter what your goals may be, our Top Rated Local® sports performance training staff can help you get there. Contact us today to get started!
Most of us are familiar with the fact that our bodies are primarily composed of water, and roughly 70 percent of your body’s muscle is composed of water. However, staying adequately hydrated is an aspect of sports nutrition that is easily ignored. It’s recommended that the average adult drink three-quarters of a gallon of water each day, and those engaging in strenuous sports performance training should aim to drink a gallon, if possible. Water flushes toxins, fat, and metabolized nutrients from your body, and it can even help to prevent muscle soreness after a heavy day of training. If you’re finding yourself constantly sore, try drinking more water throughout the day! Sip on a large water bottle throughout the day, or if your lifestyle and career allows for it, try bringing a gallon of water to work to drink throughout the day.
Eat Small Meals
One of the most hotly debated topics in sports nutrition is when athletes should eat, and we’ve found that the optimal results are delivered when athletes eat six to seven small meals each day. Eating food regularly will keep your body’s insulation production stable, provided that you’re not eating carbohydrates that are digested quickly. Aim to get your carbohydrates from vegetables, sweet potatoes, and oatmeal to avoid blood sugar spikes that will leave you feeling drained throughout the day. As far as your protein intake is concerned, it’s recommended that roughly a quarter of your daily nutrition come from protein. Sports performance training takes a heavy toll on the body, and your muscles require protein to repair themselves when you leave the gym.
Many protein bars and sports drinks advertise themselves as the ideal sports nutrition solution, but the majority of these products are glorified candy bars and cans of soda. In addition to containing copious amounts of sugar that will send your blood sugar levels crashing, many of these products also contain synthetic ingredients that are harmful to your body. Stick with natural and organic foods whenever possible! We recommend the Red-Yellow-Green nutrition system for those who are engaging in sports performance training, and our athletes have seen amazing results after using it for several weeks.
We hope that this post has helped you understand the importance of proper nutrition, especially for those engaging in sports performance training. If you still have questions, or you would like to learn more, don’t hesitate to contact our Top Rated Local® sports performance training facility! We look forward to speaking with you.