1. Spring High School Baseball and Softball Seasons are about to start---a very exciting time for many players, coaches and parents. The only thing that can really dampen this time of year is getting injured--usually a elbow, wrist, shoulder, ankle or knee. What I have seen over the years is the lack o…Read More

  2. Sports Nutrition Tips

    No matter what your age is or what sport you play, the food you put into your body is just as important as the time you spend on your athletic training. Many athletes hinder their progress and prevent themselves from reaching their full potential by providing their bodies with inadequate nutrition. …Read More