1. Want do your muscles do when you play your Sport?

    What is the Oblique sling? Your oblique sling is a line of musculature that runs from your shoulder to the contralateral side of your pelvis. In other words, right shoulder to left hip and left shoulder to right hip. This line of musculature is what rotates our pelvis into side lying. As mentioned, …Read More

  2. Part 2-What do your muscles do when you play your Sport?

    What is the oblique sling, and how does it affect me as an athlete? Are you a baseball player and want to throw with more velo or hit the ball further? Or are you a volleyball player that wants to increase arm speed and hit harder? Or are you a quarterback that wants to throw with a little more must…Read More

  3. What do your muscles do when you play your Sport?

    ..........The everyday functioning of the human body is an integrated and multidimensional system not a series of isolated, independent pieces. Over the last 25 years traditional sports performance training has focused on training specific body parts, often in single, fixed planes of motion. The new…Read More